This pose is quite beautiful but also takes a considerable amount of strength and flexibility.
How to get into this pose
Standing in Tadasana (standing tall on both feet) transfer the weight onto the left foot, keeping the left leg locked.
Open your right palm to the front and draw the shoulder back. While bending at the right knee, swing your right arm back to meet your foot and catch the inside of the right ankle.
Lift your left arm up and lengthen your left side.
Find your balance by choosing a point of focus, a drishti, this is the base of the pose. Once you are ready you may begin to kick into your right hand using the strength of your leg to left your foot away from your glutes.
Try to maintain the pose for 20-30 seconds.
Benefits of this pose
Improves balance
Strengthens your standing leg and ankle
Stretches your thighs, groin and abdomen
Stretches your shoulders and chest
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